Category: Uncategorized

BIAOV FALL FUNDRAISER ON OCTOBER 24, 2017

Join us on Tuesday, October 24 for the 11th Annual Fall Fundraiser for the Brain Injury Association of the Ottawa Valley. Proceeds from the event will go to the BIAOV, … Read more

The Importance of Strength Training as we Age

Strength training is crucial for everyone, but it becomes even more important as we age. The aging process weakens our bones, decreases our muscles mass, decreases our cognitive function and … Read more

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