Returning to the Gym After an Injury with Kinesiology

Dealing with an injury that limits your physical activity can be very tough on a person, both mentally and physically. People are usually itching to get back into their normal … Read more

Tips to Avoid Running Injuries

With the recent warm weather, more and more people have begun running outside. However, increasing your running can lead to injuries if you aren’t doing it properly or taking care … Read more

Everything you need to know about Rotator Cuff Injury

Having a lot of movement in our shoulders allows us to reach, climb and swim. However, having this much movement means the shoulder is very likely to become injured. The … Read more

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