Weight Loss Tips for your New Year’s Resolution

Losing weight in the new year is a common resolution we see. However, the amount of people that actually follow through with it is low. We put together a few … Read more

What you need to know about Fascial Stretch Therapy

Is this your first time hearing about fascial stretch therapy? You could be missing out on an important step in improved health and athletic ability. Fascia is the tissue that … Read more

4 Benefits of Fascial Stretch Therapy

Fascia is connective tissue that supports muscles, bones, tendons, ligaments and nerves. Fascial stretching can give you the feeling of deep relaxation and rejuvenation that massage can’t. It has a … Read more

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