Why Strength Training Over 50 is Important

Lifting weights is usually perceived as a risk to people over the age of 50. Instead, people usually revert to cardio being the only form of exercise they do. Strength … Read more

Everything You Need To Know About Muscle Soreness

Muscle soreness can be a different experience for every person. However, there are three types of soreness that relate to exercise. These include: Soreness during exercise Soreness induced by muscle … Read more

Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more

1 2 3 4 10