What is a Dynamic Warm-Up?

A dynamic warm-up is a series of stretches that are considered dynamic because you are moving for the stretch. Static stretching, which requires you to hold a stretch for a … Read more

Kinesiologist vs Physiotherapist: What’s the difference?

At Fleming Fitness we have a team of kinesiologists and we understand that a lot of people might not know the difference between a kinesiologist and a physiotherapist. So, we … Read more

How Kinesiology Can Help your Muscle Strains

Muscle strains are very common and can happen to anyone at any point. If you’ve ever has a muscle strain you might have heard you should go see a kinesiologist, … Read more

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