Are you dealing with stress? A Kinesiologist can help!

Stress can affect a large chunk of the population. However, the signs of stress can be different for everyone.

The following are some usual signs:

  • Feeling overwhelmed
  • Hypervigilance
  • Feeling anxious or under pressure
  • Fatigue
  • Loss of appetite or overeating
  • Easily irritated
  • Disrupted sleep
  • Headaches
  • Loss of happiness and motivation

Once we have experienced any of the above feelings, it can be hard to escape them on our own. If we have been dealing with a stressful situation for a long time, our body can learn to respond in certain ways both emotionally and physically. When this becomes habitual it puts strain on endocrine system putting out hormones out of whack. 

The good news is that stress cycles can be broken to make sure we are brought back to a balanced lifestyle. There are some exercises a kinesiologist can do to help people feel more relaxed and less stressed. Kinesiology can help through proper exercise and breathing techniques helping reduce anxiety and stress within the body.

If you are dealing with stress and aren’t sure how to beat it, booking an appointment with a Ottawa and Kingston kinesiologist might be the cure. Fleming Fitness can help you beat the stress cycle, contact us to learn more about our in home kinesiology services!

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