About Us

Fleming Fitness is a mobile personal training company servicing Eastern Ontario.  Our Registered Kinesiologists and Certified Trainers have experience working with a variety of clientele from healthy to severely injured individuals. We service Ottawa and Eastern Ontario.  Our coverage includes, but is not limited to Rockland, Casselman, Spencerville, Kingston, Trenton, Carleton Place, Arnprior and Renfrew.

For healthy clients our focus is weight management, strength, balance and flexibility.  Our goal is to keep you mobile, active and healthy.

For injured clients we provide active and post rehab training. Our focus is pain management, mobility/movement, strength and energy.  Our goal is to get you moving again and functioning at a higher level while decreasing your pain.

For all clients we use functional and corrective exercises to make everyday activities easier. We help educate our clients about proper nutrition and making it a lifestyle.

Our clients also learn to use exercise to help manage anxiety and depression. We work closely with other health professionals on your team to provide the best service possible.

To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy, prosperous lives.


  •  Injury Rehab/Pain Management including Chronic Pain
  •  Motor Vehicle Accident Victims
  •  Concussion/Post Concussion Syndrome and ABI’s
  •  Older Adults
  •  Pre & Post Natal
  •  Nutrition and Wellness
  •  Athletic Training


–      College of Kinesiologists of Ontario

–      Ontario Kinesiology Association

–      Canadian Society for Exercise Physiology

–       National Academy of Sports Medicine

–       National Strength & Conditioning Association

–       American Council on Exercise

–       Can Fit Pro

–       Veterans Affairs Canada

You + Fleming Fitness = Results!

Fleming Fitness on CTV Ottawa Morning Live

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