4 Healthy Habits To Increase Workplace Productivity

Working at a desk all day can lead to poor posture, which can put pressure on your spine and have an effect on your overall health. Everyday there are bad workplace habits that can lead to long term health issues. Working out with a personal trainer can help balance your workplace and personal life and a personal trainer can provide you with the following habits to include in your day.


Slouching at your desk can lead to bad posture, however, this can be reversed. Stretching is great for circulation and can relieve pressure off your spine. That being said, it is best to stretch a few times during your workday. Focus on stretching your arms, legs, neck and back to fix bad posture.

Take Deep Breaths

Implementing a breathing technique can help you reduce stress at work. Receiving more oxygen can reduce cortisol, which is the stress hormone in your body. If you are put into a stressful situation at work, simply remember to take a few deep breaths.


Getting up to walk around the office a few times a day is a healthy habit you can easily include in your day. This will get your legs moving and take your mind off of work for a few moments. You can simply walk around the office a few times or go outside for a short walk and some fresh air.


Insomnia is detrimental to workplace productivity and also has a negative impact on your overall health and mood. It’s best to try and get at least seven hours of sleep each night to feel rested. A good night sleep with have an impact on your mood throughout the day and your productivity.

If you are looking for a personal trainer to help you with your fitness and health goals, before or after your workday – we can help! We offer mobile, in home personal training services in Ottawa and Kingston and can come right to you! Contact us to learn more about our personal training services in Ottawa and Kingston.

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