Month: June 2018

Tips to Avoid Running Injuries

With the recent warm weather, more and more people have begun running outside. However, increasing your running can lead to injuries if you aren’t doing it properly or taking care … Read more

Everything you need to know about Rotator Cuff Injury

Having a lot of movement in our shoulders allows us to reach, climb and swim. However, having this much movement means the shoulder is very likely to become injured. The … Read more

Kinesiology Based Rehabilitation for Concussion

Concussions can be a hard injury to deal with for athletes and non-athletes. At Fleming Fitness we want make the healing and rehab process as smooth as possible for you. … Read more