Archive for August, 2013

Numbers Can Lie

So what is important in terms of you reaching your fitness goals? Pounds off the scale? How you feel? How you look? So many people set their goals on the […]

BMI vs Body Fat %

So what is the difference between BMI (Body Mass Index) and body fat percentage? BMI is a measure of someone‚Äôs shape based on weight and height. The formula is weight […]