Archive for December, 2012

Exercising When Sick: A good move?

  With the cold and flu season approaching, a common question we hear from our clients is “should I exercise when I am sick?”  When it comes to a cold […]

What To Look For When Hiring a Personal Trainer

There are many Ottawa based personal trainers.  How do you pick the right one?  It may be hard to know where to start.  There are some key things to look […]

Tips for a successful New Year’s Health and Fitness Resolution

 Be SMART.  Make sure your goals are Specific, Measurable, Attainable, Realistic and Timely.  Stick to 1 or 2 goals.  Get rid of excess Christmas junk food and other junk food.  […]

Do you suffer from neck tension and headaches? This could be why:

Here at Fleming Fitness an Ottawa based mobile personal training company and studio we treat many cases of whiplash disorder, neck pain and constant headaches.  99% of the time the […]