Do your feet ache? Our feet are an essential part of our daily routine, which is why foot pain can have a big impact on our day. The following information … Read more
We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more
Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade.