Posts Tagged ‘Ottawa Personal Trainers’

Wedding Fit – Tailored exercise programs geared toward Brides and Grooms

Fleming Fitness, Ottawa’s premier Kinesiologists and Dietitian, Rana Daoud from DRRD Nutrition are teaming up to create Wedding Fit in Ottawa. Our mission is helping brides and grooms reach their […]

Numbers Can Lie

So what is important in terms of you reaching your fitness goals? Pounds off the scale? How you feel? How you look? So many people set their goals on the […]

BMI vs Body Fat %

So what is the difference between BMI (Body Mass Index) and body fat percentage? BMI is a measure of someone’s shape based on weight and height. The formula is weight […]

What To Look For When Hiring a Personal Trainer

There are many Ottawa based personal trainers.  How do you pick the right one?  It may be hard to know where to start.  There are some key things to look […]

Tips for a successful New Year’s Health and Fitness Resolution

 Be SMART.  Make sure your goals are Specific, Measurable, Attainable, Realistic and Timely.  Stick to 1 or 2 goals.  Get rid of excess Christmas junk food and other junk food.  […]