Ottawa Personal Trainers

Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more

Wedding Fit – Tailored exercise programs geared toward Brides and Grooms

Fleming Fitness, Ottawa’s premier Kinesiologists and Dietitian, Rana Daoud from DRRD Nutrition are teaming up to create Wedding Fit in Ottawa. Our mission is helping brides and grooms reach their … Read more

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