What To Look For When Hiring a Personal Trainer
There are many Ottawa based personal trainers. How do you pick the right one? It may be hard to know where to start. There are some key things to look … Read more
Ottawa Fitness Leaders
Tips for a successful New Year’s Health and Fitness Resolution
Be SMART. Make sure your goals are Specific, Measurable, Attainable, Realistic and Timely. Stick to 1 or 2 goals. Get rid of excess Christmas junk food and other junk food. … Read more