BMI vs Body Fat %
So what is the difference between BMI (Body Mass Index) and body fat percentage? BMI is a measure of someone’s shape based on weight and height. The formula is weight … Read more
kanata personal training
New Era for Kinesiologists!
Fleming Fitness is excited to announce as of April 1, 2013 that Kinesiology in Ontario is now a regulated health profession and that kinesiologists must now be licensed by the … Read more