Injury Rehab Kingston

Full Body Exercises Everyone Should Be Doing

Certain exercises are definitely more beneficial than others because they strengthen muscles in your body that are crucial to your health and fitness. If you have ever worked with a … Read more

Are you dealing with stress? A Kinesiologist can help!

Stress can affect a large chunk of the population. However, the signs of stress can be different for everyone. The following are some usual signs: Feeling overwhelmed Hypervigilance Feeling anxious … Read more

Tips for preventing desk related body pain

Do you work on a computer at a desk all day? Many office workers have a variety of aches and pains that stem from them sitting at a desk all … Read more

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