Injury Ottawa

Hot or Cold: What is better for injuries?

Two of the most popular methods to dealing with pain and an injury is applying ice or heat. But there is usually some confusion as to which one should be … Read more

4 Injuries More Likely to Happen to Women

A lot of people don’t realize that there are some physical differences between men and women that could lead to an increased risk of injury. The following are 4 sports … Read more

Fleming Fitness Charity Golf Tournament Helps Raise Over $18,000 for BIAOV

Fleming Fitness is proud to announce our first charity golf tournament was a huge success. The event raised over $18,000 for the Brain Injury Association of the Ottawa Valley. Thank … Read more

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