Exercise and Injury Rehab Ottawa

4 Benefits of Fascial Stretch Therapy

Fascia is connective tissue that supports muscles, bones, tendons, ligaments and nerves. Fascial stretching can give you the feeling of deep relaxation and rejuvenation that massage can’t. It has a … Read more

Everything to know about Stress Fractures

A stress fracture is a small crack or bruising in a bone. If you train too much and don’t recover well with sleep and food, your body isn’t able to … Read more

Why Your Injury Rehab Might Not Be Working

Not all rehab clinics are equal, and choosing one that will work well for you is important. You should make sure that the clinic you pick will create a tailored … Read more

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