Posts Tagged ‘Exercise and Injury Rehab Ottawa’

Redblacks Defend the R – Reminiscing with Pat Fleming " rel="bookmark">Redblacks Defend the R – Reminiscing with Pat Fleming

Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade. 

Numbers Can Lie

So what is important in terms of you reaching your fitness goals? Pounds off the scale? How you feel? How you look? So many people set their goals on the […]