Exercise and Brain Injury Ottawa

Hot or Cold: What is better for injuries?

Two of the most popular methods to dealing with pain and an injury is applying ice or heat. But there is usually some confusion as to which one should be … Read more

4 Injuries More Likely to Happen to Women

A lot of people don’t realize that there are some physical differences between men and women that could lead to an increased risk of injury. The following are 4 sports … Read more

BIAOV FALL FUNDRAISER ON OCTOBER 24, 2017

Join us on Tuesday, October 24 for the 11th Annual Fall Fundraiser for the Brain Injury Association of the Ottawa Valley. Proceeds from the event will go to the BIAOV, … Read more