Two of the most popular methods to dealing with pain and an injury is applying ice or heat. But there is usually some confusion as to which one should be … Read more
There are not a lot of qualified personal trainers in Ottawa, but there are enough. So when choosing a personal trainer, make sure to do your due diligence and find … Read more
Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade.