There are not a lot of qualified personal trainers in Ottawa, but there are enough. So when choosing a personal trainer, make sure to do your due diligence and find … Read more
Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade.
Fleming Fitness is proud to announce our first charity golf tournament was a huge success. The event raised over $18,000 for the Brain Injury Association of the Ottawa Valley. Thank … Read more