Back Injury Rehab Kingston

Hot or Cold: What is better for injuries?

Two of the most popular methods to dealing with pain and an injury is applying ice or heat. But there is usually some confusion as to which one should be … Read more

Understanding Injury Rehab

Being injured can be a very frustrating and disappointing situation for most people as it can feel like you have no control over your injury. Working with a Kinesiologist to … Read more

Mobility vs Flexibility and How to Improve Them

Mobility and flexibility may sound the same to some people, however they are definitely different concepts that impact you in different ways. Mobility is the way your joint moves, whereas … Read more

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