Functional Movement Assessment
Health History -> Measure blood pressure, resting heart rate and body composition to get a starting point.
Nutritional Consultation -> Includes a breakdown of proteins, fats and carbs. Also how to read and understand food labels.
Movement Analysis -> Screening of the body for muscular imbalances and weaknesses. Help you function better and prevent pain.
|In Studio||1 session||=||$125|
|In Your House||1 session||=||$175|
Personal Training / Kinesiology / Yoga
|Single – 1 session = $89 / session||Couple – 1 session = $114 / session|
In Your House
|Single – 1 session = $99 / session||Couple – 1 session = $124 / session|
Take-Away Fitness Programs
Program specifically designed for your needs
Health & Fitness, Golf, Hockey, Football, Baseball, Basketball or any sport. Call for more information
|In Studio||In Your House|
|1 Workout / Week Program||$149||$199|
|2 Workouts / Week Program||$249||$299|
|3 Workouts / Week Program||$349||$399|
|4 Workouts / Week Program||$449||$499|
Your Motivation + Our Guidance = Results
Corporate Health & Wellness Seminars
Healthy Lifestyle Seminar = $499 – Learn how to be fit & healthy from a Certified Kinesiologist. We’ll teach you:
- How to calculate your daily caloric needs
- How to create S.M.A.R.T. goals and achieve them
- Proper Nutrition (understanding sugars, protein, fats and more)
- How to read and understand food labels
- Take home exercise routine with demonstration of proper form
- Choosing the right fitness equipment for a home based program
- Different types of cardio training/target heart rate training
Grocery Shopping With Your Trainer
Choose The Right Foods For Your Body!
Trip to the Grocery Store = $299
- What to look for on labels
- Eat the right foods and lose weight
- Understanding fats, sugars, proteins, fiber and more
You + Fleming Fitness = Results!
* HST not included in prices