Our Services

Functional Movement Assessment

Health History -> Measure blood pressure, resting heart rate and body composition to get a starting point.

Nutritional Consultation -> Includes a breakdown of proteins, fats and carbs. Also how to read and understand food labels.

Movement Analysis -> Screening of the body for muscular imbalances and weaknesses. Help you function better and prevent pain.

In Studio 1 session = $125
In Your House 1 session = $175

 


Personal Training / Kinesiology / Yoga

In Studio

Single – 1 session = $89 / session Couple – 1 session = $114 / session

 

In Your House

Single – 1 session = $99 / session Couple – 1 session = $124 / session

 

 


Take-Away Fitness Programs

Program specifically designed for your needs

Health & Fitness, Golf, Hockey, Football, Baseball, Basketball or any sport. Call for more information

In Studio  In Your House
1 Workout / Week Program $149 $199
2 Workouts / Week Program $249 $299
3 Workouts / Week Program $349 $399
4 Workouts / Week Program $449 $499

Your Motivation + Our Guidance = Results


Corporate Health & Wellness Seminars

Healthy Lifestyle Seminar = $499 – Learn how to be fit & healthy from a Certified Kinesiologist. We’ll teach you:

  • How to calculate your daily caloric needs
  • How to create S.M.A.R.T. goals and achieve them
  • Proper Nutrition (understanding sugars, protein, fats and more)
  • How to read and understand food labels
  • Take home exercise routine with demonstration of proper form
  • Choosing the right fitness equipment for a home based program
  • Different types of cardio training/target heart rate training

Grocery Shopping With Your Trainer

Choose The Right Foods For Your Body!

Trip to the Grocery Store = $299

  • What to look for on labels
  • Eat the right foods and lose weight
  • Understanding fats, sugars, proteins, fiber and more

You + Fleming Fitness = Results!

* HST not included in prices