Fleming Fitness offers Ottawa personal training services and are determined to get you living your best life. Our mission at Fleming Fitness is to help you achieve your full health potential through our Ottawa personal training services. To learn more about our Ottawa personal training services and to see how we can help you contact us today!

We offer professional Ottawa personal training services to clients in the Ottawa, Kingston and surrounding areas. We can provide our Ottawa personal training services in your home or in our fitness centre. We mainly offer in home Ottawa personal training services to make it more convenientĀ  for our clients and to make sure they feel comfortable. Our Ottawa personal training services typically last an hour per session and can be done alone or with a workout partner.

We assess our clients past and present health and fitness levels through our Ottawa personal training services. And then we tailor a fitness plan specifically to meet their needs with our Ottawa personal training services. We can also provide our clients with a nutrition plan for them to follow, this can be added to their Ottawa personal training plan. Our Ottawa personal training services are then done through a one hour a day session with an Fleming Fitness personal trainer. We strive to get you to your goal with our Ottawa personal training services.

Our Ottawa personal training employees are certified and will provide you with the best Ottawa personal training services for your body and situation. Our Ottawa personal training sessions can include a mix of yoga work, strength training, weight lifting and more.

We can also provide you with a take-away Ottawa personal training program that can be sport specified and can fit your needs. Our Ottawa personal training programs can be done on your own time and we will simply check in to make sure everything is going well. This is another way to use our Ottawa personal training services.

If you would like to learn more about our Ottawa personal training services and how we can help you – simply contact us! We look forward to chatting with you about our Ottawa personal training services and signing you up for our Ottawa personal training services.