Category: Kinesiology

Everything You Need To Know About Muscle Soreness

Muscle soreness can be a different experience for every person. However, there are three types of soreness that relate to exercise. These include: Soreness during exercise Soreness induced by muscle … Read more

Are you dealing with stress? A Kinesiologist can help!

Stress can affect a large chunk of the population. However, the signs of stress can be different for everyone. The following are some usual signs: Feeling overwhelmed Hypervigilance Feeling anxious … Read more

Tips for preventing desk related body pain

Do you work on a computer at a desk all day? Many office workers have a variety of aches and pains that stem from them sitting at a desk all … Read more

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