Everything You Need To Know About Muscle Soreness

Muscle soreness can be a different experience for every person. However, there are three types of soreness that relate to exercise. These include: Soreness during exercise Soreness induced by muscle … Read more

Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more

Are you dealing with stress? A Kinesiologist can help!

Stress can affect a large chunk of the population. However, the signs of stress can be different for everyone. The following are some usual signs: Feeling overwhelmed Hypervigilance Feeling anxious … Read more

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