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4 Injuries More Likely to Happen to Women

A lot of people don’t realize that there are some physical differences between men and women that could lead to an increased risk of injury. The following are 4 sports … Read more

Understanding Injury Rehab

Being injured can be a very frustrating and disappointing situation for most people as it can feel like you have no control over your injury. Working with a Kinesiologist to … Read more

Why is Foam Rolling Important?

We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more

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