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Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more

Are you dealing with stress? A Kinesiologist can help!

Stress can affect a large chunk of the population. However, the signs of stress can be different for everyone. The following are some usual signs: Feeling overwhelmed Hypervigilance Feeling anxious … Read more

Tips for preventing desk related body pain

Do you work on a computer at a desk all day? Many office workers have a variety of aches and pains that stem from them sitting at a desk all … Read more

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