Month: September 2018

Everything to know about Stress Fractures

A stress fracture is a small crack or bruising in a bone. If you train too much and don’t recover well with sleep and food, your body isn’t able to … Read more

Why Your Injury Rehab Might Not Be Working

Not all rehab clinics are equal, and choosing one that will work well for you is important. You should make sure that the clinic you pick will create a tailored … Read more

Muscle Cramps: Everything You Need To Know

Our muscles are the only tissues in our bodies that contract and move other parts of our bodies. A cramp is a tightening or painful contraction of the muscle that … Read more